Effects of Nutrition on Hair & Skin

Nutrition is the key to having healthy skin and hair and begins with a diet consisting of fruits, vegetables, protein along with water. This regulates hydration, oil production and the overall cell function of the body. Eating rich foods will avoid the body becoming fatigued, it reduces depression, stress, premature aging and health issues such as obesity. A proper balanced diet will improve your health and overall complexion.

Research has shown that it’s possible to influence the health of your hair and skin depending on your choice of specific foods. According to Ciara Foy, Toronto based holistic nutritionist we should not skip out on rich, and healthy ingredients. She says that we should eat whole foods because of its nutrient and vitamin based, phytochemicals and enzymes that keep the body functioning healthily.

Diets rich in leafy greens, fish, and fruits help to rejuvenate the skin and protect in from skin diseases such as melanoma. As well as, the omega 3 fatty acids in the fish keeps the skin cell membranes and elastic. According to The New Becoming Vegetarian book, the vegetarian diet contains more fresh produce and whole grains that contain antioxidants that neutralize the radicals that contribute to grey hairs, wrinkles, and signs of premature aging. In addition, skin and hair is able to retain more water, making it more soft & supple. The Raw Food Life Force Energy states that a raw foodist diet contains mostly produce, notes, beans and grains that has natural enzymes that aids in digestion, energy, weight loss and circulation. These foods contribute to strong cell membranes and hair shafts.

Here are some must-eats that will help to get your glow and growth on. Fatty Fish including Salmon are rich in omega 3 fatty acids that contribute to a natural glow with skin and hair. Red Bell Peppers contain vitamin C that aids in collagen production for your hair as well as skin. Spinach is in rich in Beta Carotene that contributes to moisture retention to the skin therefore preventing wrinkles. In addition, it keeps the hair shaft properly moisturized. Oats are rich in zinc, biotin, magnesium and potassium. Lack for these vitamins result in fragile hair and dry skin. The vitamin C in Pineapple aids in cell and tissue repair which improves the elasticity of our skin and hair.

Keeping the body hydrated will keep the skin and hair moisturized. Our skin and hair relies heavily on water. The water keeps the hair and skin hydrated always. Water comprises 50% to 70% of the body. Once consumed it will sustain cell reproduction, eliminates toxins and wastes, aids in proper digestion as well keep the blood flow circulating. This benefits the hair because it says moisture always thus reducing breakage, increasing moisture retention and encouraging hair growth from the scalp.

Now that you know the truth about processed foods and the havoc they can wreak on our skin and hair – what will you do? Change your diet for the overall benefit of your hair and skin? Eat foods rich in vitamins and minerals such as fruits and vegetables, and high in protein such as fish and/or white meats? These types of foods will change the whole appearance of your skin and hair for the better. So, what’s your next move?