Thinning Hair and Aging: How Can I Stop My Hair from Thinning as I Age?

Thinning hair is a natural side effect of growing older, but just because the hands of time may forecast what is expected to happen with your follicles does not mean it has to become a reality. There are dozens of hair care practices you can put into place to protect the volume, length, and health of your natural hair, but you can get away with using a few simple tips and tricks to preserve your hair.

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Let’s take a closer look at the steps you can take to protect your hair from thinning.

Vitamins for Hair Growth

Good hair starts with a healthy diet. What you put into your mouth can make or physically break your hair cycle. Your top priority has to center around consuming foods that are rich in vitamins A, B, C, D, and E. Think of these has your natural thinning hair vitamin treatment.

Vitamin A is necessary for hair growth and the production of sebum which helps to keep your hair and scalp rich with moisture. The best foods for vitamin A include carrots, spinach, kale, and sweet potatoes.

Vitamin B contains multiple properties that strengthen hair, improves circulation and enhances the transport of nutrients to your scalp and hair growth. The best foods for vitamin B are leafy greens, nuts, meat, seafood, and whole grains.

Vitamin C is necessary for your body to create the protein that contributes most to your hair structure and hair growth –collagen. You need vitamin C for iron absorption and its ability to prevent oxidative stress and weaker hair. Citrus fruits, broccoli, and leafy green veggies are excellent sources of vitamin C.

Vitamin D is vital for more than your bones. Your hair needs it for new follicle creation. Eat fatty fish and fortified foods to ensure you get enough of this powerful vitamin.

Vitamin E also protects your hair structure against oxidative stress and can also boost your hair growth rate by as much as 35 percent with consistency. Need more vitamin E? Avocados, almonds or peanuts, dark green leafy vegetables, broccoli, and sunflower seeds are fantastic sources.

Minerals for Thinning Hair

Also, you need to consume foods that contain the minerals that are necessary to sustain healthy hair growth such as iron and zinc. Iron is a must-have mineral in our diets because it helps to carry vital nutrients back to our scalp which helps to stimulate hair growth. Boost your iron intake by eating fortified cereals, kale, spinach, tofu, beans, and collards.

Zinc is essential for repairing and keeping your scalp healthy and free of scalp conditions such as dandruff, psoriasis, dermatitis and other problems that can prevent healthy hair growth. Zinc is available in foods like eggs, beef, shellfish, lentils, cashews, potatoes, lamb or quinoa.

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Your diet is critical but make sure you also hydrate your body with plenty of water. Your scalp and hair need to maintain adequate levels of moisture for hair strength and circulation of nutrients. You should drink half of your body weight in water each day. For example, if you weight 140lbs, you should drink approximately 70 ounces of water each day unless you have a medical condition that requires you to restrict your water intake.Finally, your hair care regimen plays a vital role in preventing and managing thinning hair. As you age, take care to choose hairstyles that will not create too much tension or pulling on your hair follicles. The most significant risk exists around your hairline or edges. These hairstyle choices may increase your risk for thinning hair or can also trigger traction alopecia, causing you to mistaken this version of thinning hair for age-related hair loss.

Hair Care Regimen for Thinning Hair

Finally, your hair care regimen plays a vital role in preventing and managing thinning hair. As you age, take care to choose hairstyles that will not create too much tension or pulling on your hair follicles. The most significant risk exists around your hairline or edges. These hairstyle choices may increase your risk for thinning hair or can also trigger traction alopecia, causing you to mistaken this version of thinning hair for age-related hair loss.

You will want to skip heat application as much as possible. Your hair is naturally fragile during this time and heat is not always its greatest ally. If ditching your heating tools is unrealistic, don’t worry. You have another option. Choose heat settings that are low but get the job done. This action will decrease your danger of heat damage.

Thinning Hair Care Product Choices

Use hair care products that will strengthen your hair structure and support a healthy scalp. Ideally, you want to use hair oils that will nourish your scalp and help to moisturize or lock in hair moisture. Moisturizing shampoos, conditioner, moisturizers, hair butter, and natural oils will often prove to be the best products for thinning hair.

A’FLOR Natural products feature A’ FLOR Whole Body Wash, a hair cleansing agent that is useful for helping you to maintain a clean and healthy scalp which is vital for healthy hair growth. A’ FLOR Hair Butter contains essential oils like castor oil, argan oil and jojoba oil that can help to naturally condition and strengthen and preserve the overall structure of your hair.

Visit http://www.aflornatural.com for more information about hair care or to view products that may help to protect your hair from thinning.